Why eat : sleep : exercise?

We all strive to achieve a long lifespan. How many of us have considered the quality of that life? We all want to be active and able for as long as possible. We all want to win in games.

How many of us ever consider the ultimate game of all - the Game of Life?

This brings us to the concept of a healthy life with quality of life maintained as long as possible. This concept is health span.

The foundation of a long lifespan and health span is laid already at an early age, and consist of the Eat - Sleep - Exercise trifecta. Succeed at these three elements, and you will not only keep your body healthy, but also assist your brain in running your body fast and effectively.

Check back as we embark on this journey.